18 Magnificent Benefits of Sansiviera.

18 Magnificent Benefits of Sansiviera.
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This plant is able to adapt in a variety of environments, even with little sun exposure.
Sansivieria will live even though not obtain water for a week.
However, to maintain the beauty of the color, then you should be doused with water at least once a week.

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Sansivieria contains organic compounds such as amino acids and sugars.
Chemical compounds contained in such kardenolin Sansevieria, abamagenin, saponins, and poliffenol.
Not to mention, this native plant from Africa also contains pregnant glycosides, which can break down toxic substances into harmless.

Hence, these are the amazing benefits of Sansivieria:

1. Controlling blood sugar 

Leaves Sansiviera is effective to prevent spikes in blood sugar levels.

2. Absorb pollutants

Sansevieria plant is able to absorb 107 pollutants, such as formaldehyde, carbon dioxide, chloroform, benzene, and cotylene.
The Sansiviera absorbs the pollutants, and then release again to the air as oxygen.
As we know, the pollutants can trigger cancer.

3. Prevents sick building syndrome

This condition in which the room is full with nicotine, carbon dioxide, and air-conditioning effect is never good for our health. 
Let alone healthy, it is not even comfortable at all. 
Hence, the condition such as is certainly very detrimental to health.
As the matter of fact, you can put Sanseviera flowers in the room, to absorb harmful substances.

10 Magnificent Benefits of Sansiviera.
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4. Absorb Radiation

Gadgets, and other electronic equipment spreads out certain radiation rays. 
In the same way, the accumulative radiation will have bad effects to our health. 
The Sansiviera leaves are able to absorb those radiation.
These plants are well suitable in the pot, next to you in the living room where you watch TV.
Not only cool the room, but it can also absorb computer radiation and other small electronic devices including mobile phones.

5. Relieves headache 

In order to treat headaches, use a burnt Sansivieria leaves.

6. Neutralize toxins nicotine

Sanseviera is able to produce high amounts of oxygen.
Even able to neutralize tobacco smoke that contains nicotine.

7. Prevent Hemorrhoids

Sansivieria leaves are rich in fiber which is useful for digestion.
Thus, the problem of constipation and hemorrhoids can be prevented.

8. Getting rid of the odor

In France and China, it is very common to use of a Sansivieria flower extract as a perfume to scent a room in the bathroom and kitchen.

9. Treat the wound leaves

A Sansivieria has antiseptic properties. 
Hence, it can kill germs that may have entered the wound on the skin.

10. Flower of Sanseviera Relieves stress

The flower of Sansiviera is often also as an aroma therapy. 
Not to mention it can calm the mood.
To cope with stress, try to breathe in the fragrance when the blooming flowers. 

Sanseviera Benefits For Hair Beauty

11. Smooth and nourish hair

Sanseviera can be useful as fertilizer to hair. It is also works a natural conditioner for your hair.
In the first place, mash and squeeze the leaves to take the juice.
Apply on your hair overnight.
Wash and rinse your hair the next day.

Sansivieria leaves other Benefits are;

12. Relieves diarrhea
13. As a natural antibiotic
14. Treat the bite of a poisonous snake
15. Overcoming the flu
16. Treating inflammation of the airways
17. Treating inflammation of the stomach
18. Japanese people use Sansiviera as a woven material to addressing colitis .
This is due to the texture of the leaves a strong and gentle.

Magnificent Benefits of Sansiviera.
Image by BibitBunga.com
However, those are the amazing 18 Benefits of Sansivieria.
You can easily plant the Sansiviera by cuttings method.
All in all, simply cut out a group of the plants and move it into new place.
Furthermore, you should choose loose soil as a growing medium, then put it under the sun.
If you want to get Sansiviera mini, cut the leaves and wait for it to pull out the roots with small shoots.
Surely, this ornamental plant is suitable to put in your office.

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10 Health Benefits of Lettuce (Lactuca sativa)

10 Health Benefits of Lettuce (Lactuca sativa)
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Benefits of Lettuce (Lactuca sativa) For Body Health

Lettuce (Lactuca sativa) that had been known only as fresh vegetables are usually eaten together with a variety of food. 
Although only consumed as complementary foods alone, Lettuce (Lactuca sativa) turned out to have remarkable properties. 

Here are 10 Benefits of Lettuce (Lactuca sativa) for the body:

1. Helping Growth Process
Benefits lettuce first is because the protein content is known to be very high. 
The protein content of lettuce would be very beneficial to the body, since the body's daily needs protein to repair damaged cells and beneficial for the growth of the body in children.

2. Helps Treat Diabetes
Lettuce are also excellent in sugar content, because the sugar content is low. 
This is very useful, given the high sugar content can be harmful to health. 
If the diabetic's lettuce, no need to worry about the sugar content. 
Lettuce has a low sugar content and is safe to consume in large quantities though.

3. Can Increase Blood
Lettuce proved to have benefits for those who are experiencing problems due to lack of blood. Lettuce that had been known only as vegetables for complementary foods alone, proved to have a high iron content as it is also found in spinach benefits. 
It can be used as an addition to the blood, for people who have problems with the blood shortage due to low iron intake.

4. Preventing Thrush
Leaf lettuce is easy enough to find ou, it also can prevent ulcers that often hit you are deficient in vitamin C. 
Lettuce contains the benefits of vitamin C is high enough so it is capable of as a source of vitamin C for the consumed daily. 

10 Health Benefits of Lettuce (Lactuca sativa)
image by Hidroponik
5. Helps Prevent Content Defect Risk
For pregnant women are advised to eat lettuce during pregnancy. 
Benefits of Lettuce (Lactuca sativa) has a high content of vitamin K and vitamin K had been known to be very important to avoid the risk of defects of the baby.

Cuisine With Leaf Lettuce

6. Helping The Diet
Even Lettuce (Lactuca sativa) can also be utilized to help the diet. Leaf vegetables this one has a fat content or calories so low that it will not make the body fat. 
Leaf Lettuce (Lactuca sativa) can also be used as a snack during the diet as the benefits of apples, by making it a salad vegetable.

7. Help Overcome Insomnia
Insomnia problem can also be overcome by eating lettuce, because Lettuce (Lactuca sativa) contains lactucarium. 
The content will help the body become easier to sleep because the properties that can be made more relaxed and ultimately sleepy.

8. Neutralize Toxins In The Body Another benefit is obtained by eating a lettuce leaf lettuce is because it contains minerals that can neutralize toxins in the body. 
Detoxification naturally this will be felt, so the body will be free of toxins.

9. Maintain Endurance Body
Lettuce leaves can help keep the immune system, given the content of lettuce that contain healthy fats such as omega 3 and omega 6. 
The content, can make the body more alert and your body resistance becomes stronger.

10. Balancing Blood Sugar
Other benefits that are provided for a low calorie content in Lettuce (Lactuca sativa). Hence, it makes the content in the blood that can be very dangerous in balance by eating lettuce.
10 Health Benefits of Lettuce (Lactuca sativa)
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15 Fun Advantages of Kissing you should know of

Courtsey of www.todayifoundout.com
Kissing is the most known of love gesture in the entire world.
Hence, if there are benefits more to it, it would be very even exciting to do.
Kissing, especially lips to lips, physiologically increases the over all body health.
Mentally, emotionally, and physically.
Knowing these benefits of kissing, it is giving us even more positive effects to us, by health, feelings, and economy sides point of views.
see also  15 Superb Benefits of Kegel exercises for Men and Women

Here are the health benefits of kissing;

1. Reducing stress

Kissing will trigger the body to release even more epinephrine in the body in the blood stream.
It will makes you relax even more.

2. Stabilizing the blood stream

Kissing effect will help the body to stabilize the blood pressure, as it becomes relax, due to the epinephrine effect.

3. Increases the body immune system

Every time we kiss each other, there will be the releasing of IgA which is can increase the immune system in the body.
Not o mention the substances of serotonin, dopamine, and cytosine will bond the connection between you two.

4.  Expanding the veins

Thanks to epinephrine,  since the veins are expanding, the blood stream throughout the body getting q whole lot better.

5. Stretches the skin face and muscles

Obviously, most of skin on the face along with its  muscles will stretching, contracting, and relaxing during kissing process.
It is a great way to exercise the nerves and skin on the face, isn't it?

6. Burns some of the calories

It turns out, kissing can burn 8-16 calories of the body.
The body metabolism is also increasing twice than its normal state.
That is one of the reason why kissing makes us sweaty.

7. Increases the relationship

This one is because of the hormone oxytocin.
Courtesy of .intoday.in

8. Increase the pleasure of having sex

Besides it benefits for heart health, kissing  is one of the important stage of having sexual intercourse.
It gives more pleasure at the foreplay.

9. Happier, and calmer situation

Kissing will also triggers the body to produce more endorphin hormones which is able to make people who are doing it feel happier .
It is also saver and cheaper compare to when you visit a shrink.

10. Ease the pain

While kissing, the body will release the adrenaline hormone which is known as pain reliever.

11. To avoid virus

Kissing makes both of you capable of creating a strong immune system. 
As the result, you will be able to combat viruses and lowering the risk of getting diseases that may come to attack.

12.  Increases the blood circulation

Kissing will stimulates the body to release epinephrine which is triggering the blood circulation goes to spike.

13. It is saver way to get high

Obviously, the benefits of kissing is not only for health, but it also come in easy to do to have some fun.
If you wanna go get high, don't bother to smuggle drugs or weeds, instead of kissing. 
Trust me.
All you need to do is find the perfect partner to kiss.

14. Know your partner's personality

By kissing, you will finds out your partner's original character.
Whether passionate, in rush, rough, or a gentlemen.
Not many stranger people get to kiss each other by heart.
Only couples do the kissing intimately and compassionate way.
Not to mention, you get to state that you are already have a spouse. :)
Courtesy of  joinourjourney.redfern.it
The benefits of kissing for health are so many as mentioned above.
You might find another benefits on your own experiences.
Still hesitate to kiss your partner in life?
How come?
Go head and make a statement.
It's fun, you know :)

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