Benefits And How To Do The Kegel Exercisers

Benefits Of The Kegel Exercisers
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Childbirth, aging, overweight, as well as the operation can lower pelvic muscle strength and function. 
Kegel gymnastics or calisthenics is also known as pelvic exercise ototunder useful to improve this condition.

Kegel gymnastics is a movement aim to tighten the pelvic muscles down. 
Furthermore, this rewarding activity tighten the muscles under the uterus, bladder, and bowel.
There are management of urine to an intimate relationship

In General, the benefits of Kegel gymnastics can be specified as follows:

• Helps maintain muscle control for urinating.

• In men, Kegel exercisers are also useful boost sexual performance. Moreover, tighten the lower pelvis during sexual intercourse can help manage the erection or delay ejaculation.

• For pregnant women, Kegel gymnastics beneficial to smoothen the process of childbirth. 
Generally, having strong and elastic pelvic muscles is beneficial pave the way and prevent ephisiotomy.
Hence, to get maximum results, Kegel exercises can be done during pregnancy or after childbirth. 

Gymnastics is very useful especially for those of you who are having problems like this:

• Do not intentionally removing the urine when coughing, laughing, or sneezing. 
However, this exercise is not enough to handle the conditions that had been very severe.

• Weakening of the muscles that control bowel movements.

• Pelvic Muscles are weakened and widens the post-war labor which led the descent of the womb. 
Kegel exercise can prevent from this to be happening during pregnancy. 

Benefits And How To Do The Kegel Exercisers
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Hence, here are some ways to perform Kegel Exercises

Kegel exercisers don't need difficult instructions or stages. Nor, it needs spacious room or place and certain clothing.
For beginners, you can do Kegel exercises while lying down with the following stages:

• Identify the section called pelvic muscles down. 
However,  the trick is to try to stop the discharge of urine when you pee. 
The muscles holding urine that's called pelvic muscles under you. 
Identically, in men, if you tighten the pelvis while the urinating, the bottom of your penis will move towards the belly and testicles are going up.

• Empty the bladder and  take the position of lay on the flat surface. 
Tighten the pelvic muscles under you, and hold up to 5 seconds, then release. 
Repeat this activity for about 4-5 times. 
Then increase the duration of 5 to 10 seconds.

• When tightening the pelvic muscles, try to avoid tightening your stomach muscles, thighs, and buttocks, as well as keep breathing freely.

Repeat this movement three times a day with a repetition at least as much as 3x10 times. 
However, avoid doing this movement to withhold urination for pelvic muscles can weaken and thus at risk of severe urinary tract infections.

To get maximum results, you should do these gestures every day. 
Even more, you don't need a special time and space to do so. You can even do Kegel exercises while you are typing, reading, or sitting on the waiting room. Only, after your pelvic muscles is a bit toned, you can try to proceed  to do Kegel exercises while standing or walking.
For some pleasures, you can always use the Kegel ball.

To gain the maximum benefits of the Kegel exercises, here are things you should pay attention to;

• Bear in mind that you must have a strong motivation to achieve the benefits of Kegel gymnastics. 
Hence, you are willing to do it regularly.  

• Do Kegel exercises at the same time each day, such as while brushing my teeth, watching the evening news on TV, or sitting typing in the morning.

• Pay attention to the developments that you feel.

Benefits And How To Do The Kegel Exercisers
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However, like all sporting activities, the benefits of Kegel can not be felt immediately. 
If you regularly practice this activity three times a day, generally, the benefits can be felt around 4-6 weeks later. 
Otherwise, you can check out the movement that you have been done. 
There could be could be something wrong in your muscle movement or training.
However, if you still not feeling any difference within 3-4 weeks or so, then, it is time to do consults to your own health primary care.

9 Benefits of Drinking Milk For Women

9 Benefits of Drinking Milk For Women
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Drinking milk is a scourge for women today. The grounds are afraid of getting fat as a result of accumulation of the milk fat.
Though, the fat of the body, does not necessarily come from the milk you drink. Otherwise, the research proves that the milk keeps the body slim and ideal.
This is because the benefits of drinking milk every day is healthy for the digestive system, especially on the part of the intestine.
Which makes the process of excretion through poop can be run so smoothly.
Drinking milk is very important to support the daily activities.
Thus, the content available in the milk is very beneficial to the formation of our energy in activities we do from morning to evening.

For people who do not have time for breakfast or are not familiar with the breakfast could start with a glass of warm milk. Hence, it can maintain the digestive system. While, for people who are afraid of getting fat but still want to get your intake of vitamins and minerals, you can choose milk with sugar and low fat milk.
The content of calcium available in milk is also very useful to women who often have complaints when the menstrual cycle will come.
According to the study, administration of calcium in the amount of 1000 - 1200 mg in women can reduce the effects of PMS (Pre Menstrual Syndrome). Thus, in this case the role of milk as a source of calcium is very important.

Nonetheless, milk is also useful to prevent dehydration.
As well as,  the benefits of water, drinking milk can also replace lost fluid which is simultaneously supplying vitamins and minerals for the body. Especially, whenever we do high activity. As a matter o fact, in this case the milk as well as nourish the skin.

9 Benefits of Drinking Milk For Women
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Milk is one of the many drinks with the most complete source of nutrition which is very  good for us. Hence there are; 

1. Milk contains vitamin B12, which contribute to the formation of red blood cells.

2. Calcium, which serves for the formation of bones, teeth, nails, and hair good.

3. Carbohydrates, which serves to obtain optimal energy.

4. Magnesium, which serves to build muscle.

5. Phosphorus, which serves to store and expend energy.

6. Potassium, which is good for the nervous system.

7. Protein, which serves for growth and healing process.

8. Riboflavin, which serves to skin health.

9. Zinc, which serves to boost the immune system.



 What are you waiting, should we avoid milk for our diet?

18 Magnificent Benefits of Sansiviera.

18 Magnificent Benefits of Sansiviera.
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This plant is able to adapt in a variety of environments, even with little sun exposure.
Sansivieria will live even though not obtain water for a week.
However, to maintain the beauty of the color, then you should be doused with water at least once a week.

 see also  26 Health Benefits of Gedi leaves (Abelmoschus manihot)

Sansivieria contains organic compounds such as amino acids and sugars.
Chemical compounds contained in such kardenolin Sansevieria, abamagenin, saponins, and poliffenol.
Not to mention, this native plant from Africa also contains pregnant glycosides, which can break down toxic substances into harmless.

Hence, these are the amazing benefits of Sansivieria:

1. Controlling blood sugar 

Leaves Sansiviera is effective to prevent spikes in blood sugar levels.

2. Absorb pollutants

Sansevieria plant is able to absorb 107 pollutants, such as formaldehyde, carbon dioxide, chloroform, benzene, and cotylene.
The Sansiviera absorbs the pollutants, and then release again to the air as oxygen.
As we know, the pollutants can trigger cancer.

3. Prevents sick building syndrome

This condition in which the room is full with nicotine, carbon dioxide, and air-conditioning effect is never good for our health. 
Let alone healthy, it is not even comfortable at all. 
Hence, the condition such as is certainly very detrimental to health.
As the matter of fact, you can put Sanseviera flowers in the room, to absorb harmful substances.

10 Magnificent Benefits of Sansiviera.
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4. Absorb Radiation

Gadgets, and other electronic equipment spreads out certain radiation rays. 
In the same way, the accumulative radiation will have bad effects to our health. 
The Sansiviera leaves are able to absorb those radiation.
These plants are well suitable in the pot, next to you in the living room where you watch TV.
Not only cool the room, but it can also absorb computer radiation and other small electronic devices including mobile phones.

5. Relieves headache 

In order to treat headaches, use a burnt Sansivieria leaves.

6. Neutralize toxins nicotine

Sanseviera is able to produce high amounts of oxygen.
Even able to neutralize tobacco smoke that contains nicotine.

7. Prevent Hemorrhoids

Sansivieria leaves are rich in fiber which is useful for digestion.
Thus, the problem of constipation and hemorrhoids can be prevented.

8. Getting rid of the odor

In France and China, it is very common to use of a Sansivieria flower extract as a perfume to scent a room in the bathroom and kitchen.

9. Treat the wound leaves

A Sansivieria has antiseptic properties. 
Hence, it can kill germs that may have entered the wound on the skin.

10. Flower of Sanseviera Relieves stress

The flower of Sansiviera is often also as an aroma therapy. 
Not to mention it can calm the mood.
To cope with stress, try to breathe in the fragrance when the blooming flowers. 

Sanseviera Benefits For Hair Beauty

11. Smooth and nourish hair

Sanseviera can be useful as fertilizer to hair. It is also works a natural conditioner for your hair.
In the first place, mash and squeeze the leaves to take the juice.
Apply on your hair overnight.
Wash and rinse your hair the next day.

Sansivieria leaves other Benefits are;

12. Relieves diarrhea
13. As a natural antibiotic
14. Treat the bite of a poisonous snake
15. Overcoming the flu
16. Treating inflammation of the airways
17. Treating inflammation of the stomach
18. Japanese people use Sansiviera as a woven material to addressing colitis .
This is due to the texture of the leaves a strong and gentle.

Magnificent Benefits of Sansiviera.
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However, those are the amazing 18 Benefits of Sansivieria.
You can easily plant the Sansiviera by cuttings method.
All in all, simply cut out a group of the plants and move it into new place.
Furthermore, you should choose loose soil as a growing medium, then put it under the sun.
If you want to get Sansiviera mini, cut the leaves and wait for it to pull out the roots with small shoots.
Surely, this ornamental plant is suitable to put in your office.

also see   29 Superb Benefits of Lime Fruit for Health and Beauty

10 Health Benefits of Lettuce (Lactuca sativa)

10 Health Benefits of Lettuce (Lactuca sativa)
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Benefits of Lettuce (Lactuca sativa) For Body Health

Lettuce (Lactuca sativa) that had been known only as fresh vegetables are usually eaten together with a variety of food. 
Although only consumed as complementary foods alone, Lettuce (Lactuca sativa) turned out to have remarkable properties. 

Here are 10 Benefits of Lettuce (Lactuca sativa) for the body:

1. Helping Growth Process
Benefits lettuce first is because the protein content is known to be very high. 
The protein content of lettuce would be very beneficial to the body, since the body's daily needs protein to repair damaged cells and beneficial for the growth of the body in children.

2. Helps Treat Diabetes
Lettuce are also excellent in sugar content, because the sugar content is low. 
This is very useful, given the high sugar content can be harmful to health. 
If the diabetic's lettuce, no need to worry about the sugar content. 
Lettuce has a low sugar content and is safe to consume in large quantities though.

3. Can Increase Blood
Lettuce proved to have benefits for those who are experiencing problems due to lack of blood. Lettuce that had been known only as vegetables for complementary foods alone, proved to have a high iron content as it is also found in spinach benefits. 
It can be used as an addition to the blood, for people who have problems with the blood shortage due to low iron intake.

4. Preventing Thrush
Leaf lettuce is easy enough to find ou, it also can prevent ulcers that often hit you are deficient in vitamin C. 
Lettuce contains the benefits of vitamin C is high enough so it is capable of as a source of vitamin C for the consumed daily. 

10 Health Benefits of Lettuce (Lactuca sativa)
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5. Helps Prevent Content Defect Risk
For pregnant women are advised to eat lettuce during pregnancy. 
Benefits of Lettuce (Lactuca sativa) has a high content of vitamin K and vitamin K had been known to be very important to avoid the risk of defects of the baby.

Cuisine With Leaf Lettuce

6. Helping The Diet
Even Lettuce (Lactuca sativa) can also be utilized to help the diet. Leaf vegetables this one has a fat content or calories so low that it will not make the body fat. 
Leaf Lettuce (Lactuca sativa) can also be used as a snack during the diet as the benefits of apples, by making it a salad vegetable.

7. Help Overcome Insomnia
Insomnia problem can also be overcome by eating lettuce, because Lettuce (Lactuca sativa) contains lactucarium. 
The content will help the body become easier to sleep because the properties that can be made more relaxed and ultimately sleepy.

8. Neutralize Toxins In The Body Another benefit is obtained by eating a lettuce leaf lettuce is because it contains minerals that can neutralize toxins in the body. 
Detoxification naturally this will be felt, so the body will be free of toxins.

9. Maintain Endurance Body
Lettuce leaves can help keep the immune system, given the content of lettuce that contain healthy fats such as omega 3 and omega 6. 
The content, can make the body more alert and your body resistance becomes stronger.

10. Balancing Blood Sugar
Other benefits that are provided for a low calorie content in Lettuce (Lactuca sativa). Hence, it makes the content in the blood that can be very dangerous in balance by eating lettuce.
10 Health Benefits of Lettuce (Lactuca sativa)
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15 Fun Advantages of Kissing you should know of

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Kissing is the most known of love gesture in the entire world.
Hence, if there are benefits more to it, it would be very even exciting to do.
Kissing, especially lips to lips, physiologically increases the over all body health.
Mentally, emotionally, and physically.
Knowing these benefits of kissing, it is giving us even more positive effects to us, by health, feelings, and economy sides point of views.
see also  15 Superb Benefits of Kegel exercises for Men and Women

Here are the health benefits of kissing;

1. Reducing stress

Kissing will trigger the body to release even more epinephrine in the body in the blood stream.
It will makes you relax even more.

2. Stabilizing the blood stream

Kissing effect will help the body to stabilize the blood pressure, as it becomes relax, due to the epinephrine effect.

3. Increases the body immune system

Every time we kiss each other, there will be the releasing of IgA which is can increase the immune system in the body.
Not o mention the substances of serotonin, dopamine, and cytosine will bond the connection between you two.

4.  Expanding the veins

Thanks to epinephrine,  since the veins are expanding, the blood stream throughout the body getting q whole lot better.

5. Stretches the skin face and muscles

Obviously, most of skin on the face along with its  muscles will stretching, contracting, and relaxing during kissing process.
It is a great way to exercise the nerves and skin on the face, isn't it?

6. Burns some of the calories

It turns out, kissing can burn 8-16 calories of the body.
The body metabolism is also increasing twice than its normal state.
That is one of the reason why kissing makes us sweaty.

7. Increases the relationship

This one is because of the hormone oxytocin.
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8. Increase the pleasure of having sex

Besides it benefits for heart health, kissing  is one of the important stage of having sexual intercourse.
It gives more pleasure at the foreplay.

9. Happier, and calmer situation

Kissing will also triggers the body to produce more endorphin hormones which is able to make people who are doing it feel happier .
It is also saver and cheaper compare to when you visit a shrink.

10. Ease the pain

While kissing, the body will release the adrenaline hormone which is known as pain reliever.

11. To avoid virus

Kissing makes both of you capable of creating a strong immune system. 
As the result, you will be able to combat viruses and lowering the risk of getting diseases that may come to attack.

12.  Increases the blood circulation

Kissing will stimulates the body to release epinephrine which is triggering the blood circulation goes to spike.

13. It is saver way to get high

Obviously, the benefits of kissing is not only for health, but it also come in easy to do to have some fun.
If you wanna go get high, don't bother to smuggle drugs or weeds, instead of kissing. 
Trust me.
All you need to do is find the perfect partner to kiss.

14. Know your partner's personality

By kissing, you will finds out your partner's original character.
Whether passionate, in rush, rough, or a gentlemen.
Not many stranger people get to kiss each other by heart.
Only couples do the kissing intimately and compassionate way.
Not to mention, you get to state that you are already have a spouse. :)
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The benefits of kissing for health are so many as mentioned above.
You might find another benefits on your own experiences.
Still hesitate to kiss your partner in life?
How come?
Go head and make a statement.
It's fun, you know :)

also see  15 Simple Ways Avoiding Stress

8 Coconut Benefits for Hair Health

Coconut Benefits for Hair Health
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Coconut is one of the most common plant we can found almost in anywhere, in tropical continent.
Most of people know that almost every part of the coconut tree is has its own unique benefits.
From its young leaves, to its roots that buried underground.
One of the famous part is the fruit. 
Yes, indeed, the coconut fruit can be used for almost anything.
From the making of delicacy food, to traditional remedies for certain illness.

see also   16 Top Benefits of Moringa oleifera leaves for life’s health

The benefits of coconut fruit for health is already known since years ago.
It is known from the culture, that it can be used to maintain the health of our hair and head scalp.
Instead of buying and using modern product which is contain of so many dangerous chemical substances, the benefits of coconut for hair is a whole lot saver, as another option.
Here are is the lists of the benefits of coconut for hair and head scalp, and how it should be done;

1. Overcoming the dry and damaged hair

Coconut fruit can be extracted and be made as coconut oil.
Hence, it is free from any chemical substances which are may be dangerous to our hair and head scalp.
This coconut extract or coconut oil can be used bay any age, since it is very soft and friendly to the hair and head scalp.
Simply by use the coconut oil after shampooing the hair, and rub it onto the hair stem and tip of the hair.
Rub it all the way down to the head scalp.
Once it is finished, cover up your head with shower cup for approximately 1-2 hours, or all night long if it is possible.
Only after that, you can rinse your head and wash it again with shampoo.
For the damaged hair, you could add few drops of sandalwood oil, or geranium essential oil.
it is meant to increase the humidity and soothing effect to the hair and head scalp.

2. Help to re grow the hair

If you have any problem with the bald head, no need to worry anymore.
This amazing benefits of coconut fruit oil is effective enough to stimulate the hair for re-growing.
It can increase the blood circulation in the head skin, and trigger the hair root to be more healthy and re-growing with longer, healthier, and thicker figures.
With the contained of laurel acid, it'll be able to penetrate the hair stem and increase its health entirely.
To achieve this, first of all, you can massage your head scalp with coconut oil for about 10 minutes.
You can do the massage 3 to 4 times weekly.
After doing the massage, cover your head with the shower cup, for about an hour or so.
Only then, you can wash and rinse your head with shampoo in the regular way.
You can also add few drops of rosemary oil.
It will support the growing process of the new hair over than 20 %.

3. Overcoming the hair fall

Actually, besides of using it as culinary , the use of coconut oil can also be used in curing the hair fall.
Make a potion using Sage leaves in boiled coconut oil.
Once it is cool down, you can smear it onto the thin hair as accordingly.
If you find any difficulties in finding Sage leaves, you can replace it with citrus fruit as addition.

4. Overcoming the dandruff

Dandruff is one of so many annoying problems with the hair.
It, usually makes our confident degrading significantly.
Dandruff usually shows up once our head scalp is dry, infected by alassezia as in yeast, or any allergies to chemical substances contained by the shampoo.
Coconut oil contains of laurel acid, and caprate acid which are take roles in as anti virus, anti microbial, and act as anti fungi as well.
Which means, coconut oil can kill certain bacteria, or virus hiding on our head scalp.
As told before, simply doing the head massage using more or less 2 tsp of coconut oil and a few drops of essential oil,
 such as lavender oil, tyme, or evergreen as you desire.
Once it is done, cover your head with shower cup at for 20 -30 minutes to all night long, before you wash and rinse your hair.

8 Coconut Benefits for Hair Health
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5. Make the hair easier to manage

The use of hair dryer, hair rolls, or any kinds of in-natural hair equipment will decreases the humidity of our hair.
Hence, it will make the hair becomes vulnerable, fragile, and tangled too easy.
Actually, it is very easy to overcome.
Simply smear the benefits of coconut oil onto the hair as it necessary.
It may take sometimes for the hair to dry out, but the result will be amazing.
Our hair will be shiny, soft, and easy to manage.

6. Protecting the hair from sun rays

Hair is becoming vulnerable under the direct sun lights.
To protect it, simply smear some of coconut oil onto the hair before going out.
Easy peachy, isn't it?

7. Encountering the hair louse

This in may be the best use of coconut oil so far.
The coconut oil will protecting the hair from having the hair louse and prevent it from coming.
Besides of its effectiveness, it is also saver and free from side effects, or irritation.
Just like the steps above, mix coconut oil with few drops of essential oil and use it to do massage on your head scalp.
Once it's done, cover up your head with shower cup for about 2 hours long.
Do careful brush to your hair to remove any louses from off your hair, right before you wash and rinse your hair.
After you have your hair cleaned, spray some mixed apple vinegar and water on to your head scalp, and then do a light massage.
Once again, wash your hair using your regular shampoo, and dry it off.
Do these therapy as often as possible.

8. Giving your hair chill effect

Apply some coconut oil to your head scalp and hair will also give the chill effect to them.
Especially when you have sweaty head.
Simply apply some coconut oil onto the head scalp and leave it be for all night.
Wash and rinse your head in the morning.
This therapy will also remove the chemical effects caused by any hair do
8 Coconut Benefits for Hair Health
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Those are some of the health benefits of coconut oil for hair.
Instead of having your hair do by beauty saloon, which is usually using chemical substances, this is one of many other natural ways.
It is whole lot saver and friendly to your head scalp and hair.
The only lack from this therapy is, it takes a lot of steps which are may be complicated.
Especially when you don't have the time.
However, it is always becoming another healthy and natural ways to take care of your head scalp and hair health care.

7 Benefits of Snake fruit for health

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It turns out that there are so many fruits with good advantages to human health. And one among them pops out, is the snake fruit.
Its scientific name is (Salakka edulis), while in the US and Europe, this fruit is known for its skin which is lookalike as snake. Literally.
Even though according some survey, it state that snake fruit is not as famous as apple, orange, mango,or even banana, this fruit is almost has the same benefits with other. 

also see  :

Here the list of the nutrition inside the Snake fruit;

368 kk energy
0,8 gr protein
90,3 gr carbohydrate
0,4 gr fat
38 mg calcium
31 mg phosphorus
3,9 mg fe
8,4 gr vitamin C
some salt, vitamin B, and minerals.

According the nutrition content above, we can achieve these following benefits.

Here are the health benefits of Snake fruit;

1. Increases the immune system

It has vitamin C, which is very crucial substance in developing immune system.

2. Maintaining the eyes health

According to some researches, its beta carotene level is five times is higher compare to carrots, tomatoes, mango, and watermelon.
So, for you who don't like tomatoes, Snake fruit can be another alternative to take care the health of your eyes health.

3. Prevent the cancer from developing

Snake fruits have lots of anti oxidant, hence it is very good to prevent the cancer cell from appear and growing.
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4. Curing Diarrhea

Snake fruit also contains of tanin which is good to cure this stomach disease

5. It has lots of fiber

The fiber in this fruit lies on the thin layer on the fruit. It will help you whenever you have suffering from constipation.

6. Helping on your diet

It also has lots of carbohydrate, hence it will postpone the hunger of your stomach.

7. Increasing the brain function

According to a research, the snake fruits is able to increase the brain function with its potassium and perkin.
Those two substances are able to speed up and controlling the blood flow to the brain.

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 Unfortunately, even though the health benefits of snake fruits are enormous, this fruit is not suitable for those who have history with a gastric problems.
Instead of curing, the snake fruit will make the pain even worse.

see also 12 Benefits of Water Guava for Health and Beauty

Above all, it is very good to consume snake fruits, even on daily basis. 
You can eat it directly without any further processing, or you can make snacking out of it.
Even now, it can be made as coffee for another option or various type of coffee for coffee lover.