10 Health Benefits of Lettuce (Lactuca sativa)

10 Health Benefits of Lettuce (Lactuca sativa)
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Benefits of Lettuce (Lactuca sativa) For Body Health

Lettuce (Lactuca sativa) that had been known only as fresh vegetables are usually eaten together with a variety of food. 
Although only consumed as complementary foods alone, Lettuce (Lactuca sativa) turned out to have remarkable properties. 

Here are 10 Benefits of Lettuce (Lactuca sativa) for the body:

1. Helping Growth Process
Benefits lettuce first is because the protein content is known to be very high. 
The protein content of lettuce would be very beneficial to the body, since the body's daily needs protein to repair damaged cells and beneficial for the growth of the body in children.

2. Helps Treat Diabetes
Lettuce are also excellent in sugar content, because the sugar content is low. 
This is very useful, given the high sugar content can be harmful to health. 
If the diabetic's lettuce, no need to worry about the sugar content. 
Lettuce has a low sugar content and is safe to consume in large quantities though.

3. Can Increase Blood
Lettuce proved to have benefits for those who are experiencing problems due to lack of blood. Lettuce that had been known only as vegetables for complementary foods alone, proved to have a high iron content as it is also found in spinach benefits. 
It can be used as an addition to the blood, for people who have problems with the blood shortage due to low iron intake.

4. Preventing Thrush
Leaf lettuce is easy enough to find ou, it also can prevent ulcers that often hit you are deficient in vitamin C. 
Lettuce contains the benefits of vitamin C is high enough so it is capable of as a source of vitamin C for the consumed daily. 

10 Health Benefits of Lettuce (Lactuca sativa)
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5. Helps Prevent Content Defect Risk
For pregnant women are advised to eat lettuce during pregnancy. 
Benefits of Lettuce (Lactuca sativa) has a high content of vitamin K and vitamin K had been known to be very important to avoid the risk of defects of the baby.

Cuisine With Leaf Lettuce

6. Helping The Diet
Even Lettuce (Lactuca sativa) can also be utilized to help the diet. Leaf vegetables this one has a fat content or calories so low that it will not make the body fat. 
Leaf Lettuce (Lactuca sativa) can also be used as a snack during the diet as the benefits of apples, by making it a salad vegetable.

7. Help Overcome Insomnia
Insomnia problem can also be overcome by eating lettuce, because Lettuce (Lactuca sativa) contains lactucarium. 
The content will help the body become easier to sleep because the properties that can be made more relaxed and ultimately sleepy.

8. Neutralize Toxins In The Body Another benefit is obtained by eating a lettuce leaf lettuce is because it contains minerals that can neutralize toxins in the body. 
Detoxification naturally this will be felt, so the body will be free of toxins.

9. Maintain Endurance Body
Lettuce leaves can help keep the immune system, given the content of lettuce that contain healthy fats such as omega 3 and omega 6. 
The content, can make the body more alert and your body resistance becomes stronger.

10. Balancing Blood Sugar
Other benefits that are provided for a low calorie content in Lettuce (Lactuca sativa). Hence, it makes the content in the blood that can be very dangerous in balance by eating lettuce.
10 Health Benefits of Lettuce (Lactuca sativa)
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